HOLISTIC LIFE COACHING FOR YOUR
BODY * SOUL * SPIRIT
Your TEMPLE is conscious and made up of three very important aspects of YOU - body, spirit, and soul. All three of these reflect one another.
The BODY is our physical experience of this life and it is constantly taking in information and sending it. Our bodies are conscious (not just suits we wear) and are in constant communication with us. A conscious connection with your body temple can be activated through daily mindfulness, intuition, YIN yogic practices and other simple techniques. Our bodies are our lives and affect every corner of them: how we eat, sleep, heal, make love and feel. This is an incredible journey to bless yourself with if you choose to greet your body as an
ally and dear friend.
The SPIRIT is not about Religion but it is about the DIVINE. You have energy (Spirit) moving through you all the time and it connects you to all that IS (the whole big wide Universe) but if you are not conscious of it or even harder if you have fear around this part of yourself you might often feel "un-grounded" or anxious. There are parts of us that hold past wounds & emotions, where energy doesn't move as easily, and it is through those blocks that Spirit tells us where to go. This work of healing our spirit bodies also waterfalls down into all aspects of our lives and also awakens the body consciousness on a whole new level.
The SOUL is before language and often can feel raw & wild at first contact. Ageless and unlimited are ways to describe the voice of your inward heart. If we've neglected our souls often there is work to do in repairing how we see our shadows and sit with them. But, as the relationship with your soul unfurls so does the easiest and most beautiful curiosity * that of our own self.
its easy to start...
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BODY * SPIRIT* SOUL
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Art & Yoga Retreat
COMING: November 2019
Food is so much more than fuel we feed ourselves. Our food is a complex way that we interact with the world around us. How we feed ourselves is a powerful reflection of how other aspects of ourselves are fairing; namely our souls. When our deepest parts feel unworthy, unseen, and unloved they try to get our attention through our negative behaviors.
What if your food reflected your LOVE? This is what the 30 day temple challenge is all about. I'd like to help you re-frame how you see food and how you feed yourself by sharing some simple mindfulness practices with you. I share with my clients all of the tools that have helped me as well as constantly looking for more techniques to help them to connect with more consciousness with their temples.
I've discovered that keeping my food simple and full of organic fruits & veggies does much more than just nourish me, this diet also raises my vibration. I use mindfulness when it comes to preparing, eating & experience my food and this too positively affects the vibration and energy creating even more nourishment & healing for my temple. We are all very unique and there is no one diet for everyone but we can choose to honor our temples in the choices we make. I can help you discover new ways to eat really good food that's REALLY good for you.
Treat yourself well... not because anyone pressured you into it but because you love yourself and know that your health is worth celebrating!
Spirit can be found in all living things and the more time you spend in Nature the louder it will whisper. As we tune into Spirit we also tune into the same energy that runs through our own being. Our Universe is filled with teachers and helpers for us - both in the physical realms and the spiritual. If your spirit is feeling blocked, stagnant, broken, or un-grounded there are practices that can help renew and activate these essential elemental connections.
The Soul's often speaks in ways that can not be readily ignored. When, big things hit... it's time to tune into your soul. If you've been wondering why everything around you feels off, closed, meaningless, or unfriendly there's hope and answers. Your soul is speaking and it's time to tune in. This is a perfect time in your life to seek the safe space and sacred tools needed to heal this conscious connection. Our deepest knowings deserve space to be and our lives have unlimited potential to be realized. If you've been looking outside of yourself for love and happiness the time has come to turn inward and focus on the eternal YOU.
When you sign up for a 30 day Temple Challenge you can be confident that life will never be as it is right now ever again and that a whole new world of YOU is about to be revealed.
OF YOUR LIFE
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